Managing Mental Health Amid Coronavirus Anxiety

By Stephanie Avery | Contributor

Only a few months since COVID-19 first emerged in the news, the world now faces a complex and unparalleled crisis. The pandemic weighs heavily on the thoughts and emotions of many Americans, with uncertainty about the future looming large.

In Texas, numerous school districts have closed their doors indefinitely, alongside the shuttering of restaurants, theaters, gyms, and community centers. With the CDC urging self-quarantine, social distancing has become a new societal norm.

Amidst this upheaval, feelings of heightened stress, anxiety, and fear are completely understandable. Yet, we must remember the encouraging sentiment shared on social media:

Conversations will continue.

Relationships will endure.

Love will persist.

Music will endure.

Self-care will remain possible.

Hope will thrive.

…and, of course, let us not forget Netflix and Snapchat.

While the coming weeks and months may be filled with numerous obstacles, there is also a chance to prioritize our well-being during this time. Here are several strategies to help shift your focus from COVID-19 updates to self-care practices.

Start your day with something rewarding.

Working or studying from home can be advantageous, yet it may become increasingly difficult to find the motivation to rise and begin your day. Everyone craves a sense of achievement; therefore, prolonged hours spent in bed or lounging can detrimentally affect self-esteem and mental health. Cultivate a positive morning routine by indulging in activities you enjoy, such as savoring a favorite beverage, listening to a lively playlist, engaging in some gentle stretching, taking a walk, or enjoying a video game.

Get up and celebrate your small wins!

Our homes often transform into places of relaxation after a busy day. Unfortunately, this may lead to habits of excessive sitting or lying down, which, while fine occasionally, isn’t ideal during extended periods at home. Regular movement is critical not only for physical wellness but also for cognitive health. As you navigate work and study from home, aim to stand and move around at least once an hour. Setting a reminder on your phone can assist in making this a regular practice in the upcoming weeks.

Yes, sanitize your hands, but also keep them busy.

Engaging in activities that keep your hands occupied can help mitigate anxiety for many individuals. Evidence suggests that fidget toys, stress balls, and other tactile items can be beneficial. Dedicate time in your day to partake in hand-focused activities, especially during stressful moments—whether that’s knitting, cooking, fixing things, drawing, coloring, playing with building sets, or indulging in self-care through nail art.

Embrace virtual connections.

While isolated at home, make the most of your online community. Although there are downsides to social media, current circumstances showcase its significant advantages. Technology facilitates staying connected, enabling people to maintain relationships despite physical separation.

From live-stream concerts on platforms like Facebook and Instagram to virtual hangouts, individuals are finding inventive ways to nurture connections. Consider innovative methods to engage with friends—from hosting a digital dinner gathering to sharing a coffee over a video chat, joining virtual exercise classes, or launching an online book or movie club.

Don’t hesitate to seek assistance.

Numerous mental health professionals are expanding their Telehealth services, allowing individuals to receive support from home. The Grant Halliburton Foundation’s Here For Texas Mental Health Navigation Line can aid in connecting you with the appropriate resources tailored to your needs.

This free service assists individuals in finding resources that align with their preferences and requirements. The Navigation Line is available and answering calls at 972-525-8181 on weekdays from 10 a.m. to 6 p.m.

Reach out for a hug—perhaps from a pet or a loved one.

Despite efforts to remain optimistic, this can indeed be a daunting and isolating time. Sometimes, what we need most is the comfort of a hug. Physical touch and connection are fundamental human necessities, so allow yourself to embrace someone or something daily. Be open to vulnerability and seek warmth and comfort. Even while practicing “social distancing,” a virtual hug through a message or call can reach out to friends and family.

Contribute to your community.

Research in positive psychology highlights that acts of kindness boost overall happiness. Surprisingly, studies indicate that giving often brings more joy than receiving.

As food pantries struggle with shortages and many in the service and entertainment sectors face financial difficulties, now is a timely moment to look for ways to aid the community. Contributing not only yields a sense of purpose but also fosters belonging. Embrace the spirit of generosity, elevating both your mental health and that of others.

However, should you find yourself grappling significantly with anxiety, stress, or other mental health challenges, please do not hesitate to seek professional help. Everyone faces challenges in life, and reaching out is a sign of strength.

Editor’s Note: The Grant Halliburton Foundation’s Here For Texas Mental Health Navigation Line remains available to help you find the right support for your circumstances. This free service connects individuals to resources that meet their needs. Call them at 972-525-8181 from Monday to Friday between 10 a.m. and 6 p.m.

Stephanie Avery serves as the Outreach and Education Manager for the Grant Halliburton Foundation, where she plays a critical role in developing and coordinating educational programs.

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WHERE TO FIND HELP

If you or someone you know is experiencing anxiety, depression, suicidal thoughts, or other mental health concerns, consider the following resources:

Grant Halliburton Foundation

granthalliburton.org

(972) 744-9790

National Institute of Mental Health

nimh.nih.gov

(866) 615-6464

National Alliance on Mental Illness

nami.org

(214) 871-2420