By Tanni Haas, Ph.D. | Contributor to Themerrythought
January is an ideal moment to prioritize Mind-Body Wellness and contemplate actions you can take to enhance your overall health and resilience against stressors. An effective way to inspire yourself is by tuning into a range of wellness podcasts. These podcasts offer the flexibility to listen during your spare time or while multitasking. Below are some remarkable recommendations.
“Another Mother Runner”
(Available on: Apple, Audible, Spotify)
For those contemplating a new running journey but seeking motivation, Another Mother Runner is a must-listen. Hosted by marathon veterans Sarah Shea and Dimity McDowell, who have children aged three and two respectively, this podcast addresses every facet of running. Recent discussions include strategies to stay healthy and prevent injuries prior to races, nutritional tips for peak performance, advice on building endurance and managing discomfort, as well as developing mental resilience to achieve your goals.
“Strong Moms Fitness Podcast”
(Available on: Apple, Podtail, Spotify)
“The Fit Parent”
(Available on: Apple, Podbean, Spotify)
The Fit Parent Podcast targets middle-aged parents who often find it challenging to maintain fitness amidst their myriad responsibilities. Hosted by Tyler Pourteau, a respected fitness coach and certified trainer, this podcast tackles questions such as how to establish and adhere to fitness goals, incorporate movement into sedentary routines, maintain healthy eating habits while dining out or on the move, and the benefits of intermittent fasting for metabolism enhancement.
“The Wellness Mama”
(Available on: Apple, Audible, Spotify)
(Available on: Apple, Audible, Spotify)
Similar to The Wellness Mama, HERSelf highlights ways to alleviate stress and foster emotional health among parents. Founded by Abby Green and Amy Kiefer, who bring backgrounds in sales and nursing respectively and each have three children, this podcast shares insights from their life experiences. Recent episodes cover essential topics like the significance of expressing personal needs, nurturing a fulfilling partnership, and finding self-identity while parenting.
The SelfWork Podcast
(Available on: Apple, Audible, Spotify)
On The SelfWork Podcast, Dr. Margaret Robinson Rutherford, a clinical psychologist with over three decades of practice, draws on her extensive knowledge. Recent episodes delve into subjects such as emotional self-regulation, self-acceptance, and the value of cultivating close friendships to enhance emotional health. Dr. Rutherford emphasizes the necessity of prioritizing one’s own needs to achieve emotional well-being rather than continually focusing on meeting others’ needs.
ABOUT THE AUTHOR:
Tanni Haas, Ph.D., serves as a Professor in the Department of Communication Arts, Sciences, and Disorders at Brooklyn College, City University of New York.
