by Lilly Pidgeon
“Excitement is essential and enriching; without it, life would feel incomplete. However, true happiness is a different experience altogether—one that is more serene and fulfilling,” remarks Martha Beck, a life coach with a Ph.D. from Harvard.
“Genuine joy,” she explains, “does not possess the tumultuous highs and lows of a life characterized by mere excitement. Instead, it resembles a tranquil landscape filled with calm thoughts and feelings. In fact, it can seem quite dull to a society driven by adrenaline.”
With age has come a deeper appreciation for this insight. I’ve often compared life and relationships to a cake to my children, emphasizing that while the cake’s structure is crucial, it’s always enhanced by a layer of frosting. Finding that balance can be challenging. A mere hint of frosting leaves you wanting more, yet excessive frosting—though tantalizing at first—can lead to an overwhelming feeling of excess.
So, how can we prevent overindulgence in today’s world driven by instant pleasures? With excitement everywhere, amplified by media and a constant stream of thrilling content on social platforms, it’s understandable why cultivating tranquility in our own lives, let alone for our children, can be daunting. In a world that moves at breakneck speed, it’s easy to dive headfirst into the chaos. However, taking the time to slow down and bask in the joy that surrounds us can be immensely rewarding.
This holiday season, I wish you and your loved ones the blessings of peace and joy, paired with just the right amount of cake and frosting.
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Live. Learn. Laugh.(BREATHE!) Repeat.
