Implement measures to reduce cardiovascular disease risk
By Family Features | Contributor
In recent years, there has been a notable increase in cardiovascular risk factors, including unmanaged high blood pressure, diabetes, and obesity. Each of these conditions significantly heightens the likelihood of developing heart disease and experiencing strokes. Current trends suggest that the incidence of cardiovascular disease (CVD) will continue to escalate.
The American Heart Association forecasts that over 60% of adults in the United States will experience some form of CVD by 2050, as the organization marks 100 years of impactful service as the premier nonprofit devoted to heart and brain health globally. Additionally, it is anticipated that the overall expenses related to CVD will soar to more than $1.8 trillion, nearly tripling over this period.
This upward trend will largely result from an aging and more diverse population, alongside rising risk factors evident even in children and younger adults.
“We anticipate that the landscape of cardiovascular health will evolve in the next thirty years due to the impending surge in healthcare costs, an elder population living longer, and more individuals from underserved communities,” stated American Heart Association volunteer Karen E. Joynt Maddox, M.D., M.P.H., FAHA. “These remain the primary contributors to mortality and disability in the U.S.”
While comprehensive changes in science, policy, and healthcare are essential, the majority of CVD cases can be prevented at the individual level. You can contribute to improving the alarming future of CVD while enhancing your own health by adhering to and promoting the American Heart Association’s “Life’s Essential 8.”
Improve your diet. Strive to maintain a nutritious eating pattern that emphasizes whole foods, a variety of fruits and vegetables, lean proteins, nuts, seeds, and the use of olive and canola oils in cooking.
Stay active. Adults are encouraged to engage in 2.5 hours of moderate or 75 minutes of vigorous physical activity weekly, while children should aim for 60 minutes of activity daily, combining both play and organized activities.
Quit smoking. The use of tobacco products, which encompasses traditional cigarettes, e-cigarettes, and vaping, remains the leading preventable cause of death in the United States.
Prioritize sleep. Most adults need between 7 to 9 hours of sleep each night, whereas children require 10-16 hours for those aged 5 and under, including naps; 9-12 hours for ages 6-12; and 8-10 hours for ages 13-18.
Manage your weight. Maintaining a healthy weight comes with significant benefits. Body mass index (BMI) serves as a helpful indicator; an optimal BMI is below 25, while below 18.5 is classified as underweight. You can find BMI calculators online or consult your healthcare provider.
Monitor cholesterol levels. Elevated levels of non-HDL or “bad” cholesterol are linked to heart disease. Healthcare professionals may prefer monitoring non-HDL cholesterol over total cholesterol since it can be measured without fasting and is accurately calculated for all individuals.
Regulate blood sugar. The majority of food consumed transforms into glucose (blood sugar), which serves as energy for your body. Chronic high blood sugar levels can harm your heart, kidneys, eyes, and nerves.
Control blood pressure. Maintaining your blood pressure within healthy limits can enhance your longevity and well-being. Optimal readings are under 120/80 mm Hg. High blood pressure is classified as systolic pressure between 130-139 mm Hg or diastolic pressure between 80-89 mm Hg.
CLICK HERE FOR MORE DETAILS ON LIFE’S ESSENTIAL 8.
Editor’s Note: Explore additional strategies for managing your health in the upcoming year and beyond at heart.org.
Photo credited to Shutterstock
