By Sandi Schwartz | Contributor
We often hear the saying “stop and smell the roses,” reminding us to pause and appreciate beauty in everyday moments, like a vibrant flower patch nearby. This proverb highlights an interesting truth: the fragrances found in nature can significantly promote relaxation and uplift our spirits. Our olfactory senses serve as a powerful tool for alleviating tension and managing stress.
This is reflected in the booming fragrance market, which is worth over 72 billion dollars, alongside the one-billion-dollar aromatherapy industry. With a variety of appealing scents available—from massage oils to incense and popular perfumes—there are numerous aromatic options that can enhance our mood and promote tranquility. While it’s convenient to purchase these fragrances, exploring natural scents in our surroundings and sharing the experience with our children can be equally rewarding. Here are some scientifically-backed natural scents known for their calming effects.
Lavender
Lavender stands out as one of the most soothing scents. Derived from the fragrant lavender flower, its essential oil is recognized for its calming properties, which can contribute to relaxation and tranquility. Its antioxidant properties can help diminish stress hormones and soothe anxious feelings. You can visit a lavender garden or even cultivate your own at home. Lavender is available in various forms for purchase, such as essential oils, bath products, infusions, lotions, and herbal teas. To help calm anxious children or prepare them for sleep, consider spraying lavender mist or applying lavender lotion.
Jasmine
The scent of jasmine is another uplifting floral fragrance that can elevate our mood. A 2010 study highlighted its ability to enhance alertness and alleviate negative feelings. This scent is often utilized to ease anxiety and acts as a natural antidepressant due to its energizing and optimistic effects. You might consider growing jasmine plants at home or opting for jasmine-infused aromatherapy oils to indulge in its delightful scent.
Pine
The aroma of pine trees is known for its stress-relieving attributes. In one Japanese study, participants reported significantly reduced stress and depressive feelings after walking through a pine forest. If you’re near a pine forest, take your children for a relaxing hike to enjoy the fresh pine scent. Alternatively, plan a trip to experience the invigorating atmosphere, or try pine-scented essential oils in your home.
Freshly-Cut Grass
This is a scent that many of us can easily access! The fragrance of freshly-cut grass has been shown to enhance happiness, likely because it conjures joyful memories of carefree outdoor play. Research indicates that the chemical released by mowed grass can promote feelings of relaxation and joy. So, invite your family outside to enjoy either mowing the lawn or taking a stroll around your neighborhood to breathe in that fresh-cut grass aroma.
Rosemary
Next, let’s explore some culinary herbs that offer relaxing fragrances. Rosemary is linked to positive feelings and has been shown to lower cortisol levels. Ensure your spice cabinet includes rosemary, allowing your children to experience its comforting scent in times of restlessness.
Citrus
The refreshing scents of citrus fruits, such as lemons, oranges, and grapefruits, can help alleviate feelings of anger and anxiety while also providing a burst of energy. Here are a few ways to incorporate citrus into your daily life:
- Visit a grocery store and let your children pick out and smell various citrus fruits.
- If conditions are favorable, consider planting citrus trees; my kids love picking lemons from our backyard tree!
- Enjoy fresh, organic citrus at home, or add lemon juice to your meals for an extra boost.
- Instead of using conventional cleaning products, opt for lemon as a natural cleaner to keep your home fresh and aromatic.
Vanilla
When it comes to natural fragrances, vanilla has a special ability to lift our mood. A 2004 study discovered that the scent of vanilla can significantly enhance feelings of joy and relaxation. Other research suggests that vanilla’s aroma can stabilize heart rate and lower blood pressure. This delightful scent, derived from vanilla orchids, can easily be found in grocery stores. Include organic vanilla extract in your cooking, wear vanilla-infused products, or purchase whole vanilla beans for your family to enjoy.
Bonus Natural Scents
One fundamental reason scents can alleviate stress and elevate our mood is their ability to evoke pleasant memories. Each of us has unique experiences linked to different aromas. For instance, some might cherish the scent of the ocean for its association with relaxing vacations, while others may fondly recall the smell of pumpkin pie during festive gatherings. Take the time to explore various scents with your children to discover which ones bring them the greatest peace and happiness.
