By Family Features | Contributor
Many may not realize that women are subject to specific risk factors for stroke at various life stages. Factors such as pregnancy, preeclampsia, and chronic stress can elevate the risk of high blood pressure, which is a primary contributor to stroke.
According to the Centers for Disease Control and Prevention (CDC), cardiovascular diseases, particularly stroke, rank as the leading cause of mortality among women, with 1 in 5 women experiencing a stroke. Fortunately, a significant number of strokes are avoidable.
Taking proactive steps by understanding individual risk factors can contribute to a lower stroke risk and foster an improved quality of life. Here are some strategies from the American Stroke Association, a branch of the American Heart Association, to help you manage your stroke risk:
Keep Track of Your Blood Pressure
Understanding your blood pressure and keeping it within a healthy range is the first significant step towards reducing stroke risk. As indicated by the American Heart Association, high blood pressure is the foremost preventable cause of strokes.
It’s essential to have your blood pressure checked annually by a healthcare provider and to regularly monitor it at home, discussing these readings with your doctor. Generally, a normal reading should be around 120/80 mm HG or lower.
Additionally, managing your weight, engaging in regular physical activity, choosing a balanced diet, and cutting down or eliminating alcohol and tobacco can aid in maintaining healthy blood pressure. If high blood pressure does develop, collaborate with your healthcare provider on effective management strategies.
Prepare for Pregnancy
The occurrence of high blood pressure during pregnancy is rising in the U.S., as reported by the CDC. Conditions such as preeclampsia, gestational diabetes, and the risk of blood clots can significantly heighten the risk of stroke during and shortly after pregnancy.
Addressing issues like high blood pressure before conception is crucial for the health of both mother and child during and after pregnancy. A woman’s health during this period can have lasting implications on her and her child’s wellness. Therefore, regular blood pressure monitoring is vital when planning for or during pregnancy.
Prioritize Your Mental Health
While some level of stress is part of life, ongoing stress is detrimental. Chronic stress can lead to high blood pressure and unhealthy lifestyle choices, increasing the likelihood of stroke.
According to the results of a Stress in America 2020 survey by the American Psychological Association, major stressors include financial issues, job pressures, family obligations, and health worries. Effectively managing stress along with maintaining healthy blood pressure is essential for overall wellbeing. Make a conscious effort to reclaim your schedule by dedicating time for yourself each day through activities like listening to music, meditating, or taking walks.
Recognize the Signs of Stroke
A stroke can occur at any age or time. Prompt medical attention can significantly reduce long-term damage and even save lives. Know how to identify a stroke using the acronym F.A.S.T:
- Face drooping: Is one side of the face drooping or numb? Ask the individual to smile. Is the smile uneven?
- Arm weakness: Is there weakness or numbness in one arm? Request the person to raise both arms. Does one arm drift downwards?
- Speech difficulties: Is the person’s speech slurred or hard to understand? Ask them to repeat a simple phrase like “The sky is blue.”
- Time to call 911: If any of these signs appear, even if they feel better, call 911 and seek immediate medical support. Note the time of the first symptoms.
Discuss with your physician strategies to enhance your health and lower stroke risk. For additional wellness resources, visit stroke.org.
Editor’s Note: This content is not meant as a replacement for professional medical advice, diagnosis, or treatment, nor does it substitute for professional health advice.
Photos courtesy of Getty Images
