By Family Features | Contributor
Experiencing loud snoring during the night, suddenly waking up gasping for air, or feeling fatigued even after a full night’s sleep are not merely signs of inadequate rest; they could indicate obstructive sleep apnea.
Obstructive sleep apnea is a serious disorder marked by repetitive airway blockages during sleep. Alarmingly, around 80% of individuals suffering from sleep apnea in the U.S. remain undiagnosed, as highlighted in a study published in the “American Journal of Epidemiology.”
The American Academy of Sleep Medicine (AASM) advises that adults should aim for at least seven uninterrupted hours of sleep each night. Untreated sleep apnea can severely hinder the ability to achieve healthy, restorative sleep. Blockages in the airway can cause brief awakenings—often accompanied by snoring or gasping—as the body attempts to clear the obstruction.
Failing to treat sleep apnea can lead to serious long-term health complications, such as hypertension, cardiovascular issues, strokes, Type 2 diabetes, and depression. The overall quality of life may deteriorate as well, potentially resulting in mood swings, reduced productivity at work, challenges in focus and decision-making, and an increased risk of traffic accidents due to daytime drowsiness.
The condition can also impact family dynamics; snoring and restless sleep associated with sleep apnea can disturb household members, affect interpersonal relationships, and impair overall judgment. Here’s some further insight from Count on Sleep, an awareness initiative spearheaded by the AASM.
Common signs and symptoms of obstructive sleep apnea:
- Snoring or loud breathing sounds
- Pauses in breathing during sleep
- Awakening with choking or gasping sensations
- Restless sleep and waking up feeling groggy
- Difficulty falling or staying asleep
- Frequent trips to the bathroom at night
- Mornings accompanied by headaches
- Excessive daytime sleepiness
- Problems with memory or concentration
- Mood fluctuations or irritability
- Risk of drowsy driving
Identified risk factors for obstructive sleep apnea:
- Excess weight or obesity (BMI over 30)
- Hypertension
- Neck circumference exceeding 17 inches for men and 16 inches for women
- Coronary artery disease or a history of heart attacks
- Irregular heart rhythms, including atrial fibrillation
- Heart failure
- Type 2 diabetes
- Stroke history
- Daytime sleepiness challenges
If you suspect you might have undiagnosed sleep apnea, consult your physician regarding your symptoms, risk factors, and concerns. Encourage friends or family who show similar signs to seek medical advice.
Your healthcare provider may perform screenings or tests for sleep apnea, which could involve an at-home sleep monitor or a comprehensive sleep study at a recognized facility. Treatment could range from continuous positive airway pressure (CPAP) therapy to oral devices, surgical interventions, or lifestyle modifications.
For more information on how sleep apnea impacts health and to take a brief quiz to assess your risk, visit countonsleep.org.
Image courtesy of Shutterstock
Editor’s Note: This content is not intended as a substitute for professional medical advice, diagnosis, or treatment, nor does it constitute medical or professional guidance.
